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HEALTHY GRANOLA (Expensive, But Worth It!) 7 c. oatmeal (not quick cooking) 1/2 c. wheat germ (regular) 1/2 c. sesame seed 1/2 c. coconut 1/4 c. flax seed (optional) 3/4 c. sunflower seeds (shells removed) 1/2 c. whole wheat or soy flour 3/4 c. chopped walnuts or pecans 3/4 c. chopped dates or raisins 1/2 c. pumpkin seeds (optional) 1/2 c. oil 1 c. raw honey 2/3 c. hot water 2 tsp. salt 1 tsp. vanilla Can do ahead. Baking time: 45 minutes. Yield: approximately 2 gallons. Combine all dry ingredients. Add oil and honey, stir- ring until well mixed. Stir in water, salt and vanilla. Spread on a cookie sheet and bake at 275 degrees for 45 minutes. Stir after the first 20 minutes. Remove, cool and store in an airtight container or plastic bag. Serving suggestions: Serve with milk for breakfast. Eat as a snack. Mix with vanilla yogurt for a good after school snack. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |