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MUSHROOM BAKED SOLE 1 medium onion, finely chopped 1/4 c. chopped parsley 1 c. sliced mushrooms 1/4 c. margarine 1 1/2 lb. sole fillets salt and pepper 1/4 c. dry white wine 1/2 c. skim milk 1 Tbsp. flour paprika Preheat oven to 350 degrees. Saute onion, parsley and mush- rooms in 3 tablespoons of margarine, stirring constantly until onions are soft. Place half the fillets in a greased baking dish. Sprinkle lightly with salt and pepper and spread sauteed mixture evenly over fish. Top with remaining fillets, season with salt and pepper. Pour wine over all and dot with remain- ing margarine. Bake, uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly until thickened. Pour over fish and bake 5 minutes longer. Sprinkle with paprika and parsley. Yield: 6 servings. Approximate calories per serving: 265. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |