|
|
STIR-FRY CHICKEN AND SHRIMP (Sesame) 1/4 lb. broken shrimp pieces 1/4 lb. boneless breast of chicken, cut in 3 inch strips, 1/4 inch wide 1 Tbsp. margarine 1/2 c. pea pods 1/2 c. straw or button mushrooms 1 leaf bok choy, sliced 1/2 c. bean sprouts Teriyaki Sauce sesame seed chopped green onion for garnish Teriyaki Sauce: 2 tsp. minced garlic 1/4 c. gin 1 tsp. ginger root, finely chopped 1 Tbsp. sugar 1/4 c. soy sauce 1/2 c. oyster sauce In a wok or pan over medium-high heat, saute seafood and chicken in margarine for 3 minutes. Add oriental vegetables and cook 3 minutes longer, stirring constantly while adding teriyaki sauce. To serve on plate, sprinkle each portion with sesame seed, garnish with chopped green onions. Makes two; 309 calories per serving. Teriyaki Sauce: Saute minced garlic until transparent; add gin and reduce by 1/3. Add ginger root, sugar, soy sauce and oyster sauce. Bring to a boil. Reduce heat and simmer 5 minutes. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |