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BAKED SWORDFISH WITH DILL SAUCE 4 (4 to 6 oz.) swordfish steaks salt and white pepper 1 tsp. oil 1 tsp. lemon juice Dill Sauce dill sprigs for garnish (optional) Pat fish dry with paper towels. Season lightly with salt and white pepper. Combine oil and lemon juice; brush on both sides of steaks. Place 1-inch apart in lightly oiled baking dish. Bake at 450 degrees allowing 10 minutes per inch of thickness measured at its thickest part, or just until fish flakes when tested with a fork. Transfer fish to warm plates. Spoon Dill Sauce over fish. If desired, garnish each serving with 3 poached shrimp, 3 bay scallops and dill sprigs. Serve hot. Makes 4 servings. Recipe can be doubled or halved. Dill Sauce: 1/2 c. dairy sour cream 1/2 c. plain low-fat yogurt 2 Tbsp. mayonnaise 2 Tbsp. minced fresh dill or 3/4 tsp. dried dill 1 tsp. Dijon mustard dash of bottled liquid hot pepper sauce salt and pepper Combine sour cream, yogurt, mayonnaise, dill, mustard and hot pepper sauce. Add salt and pepper to taste. Blend well. Let stand at least 30 minutes to blend flavors or refrigerate up to 24 hours. Serve at room temperature. Makes about 1 cup. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |